Making the Most of It

Building personal resilience through changing circumstances
Has change in your workplace become the norm? Are you continually facing new demands?

When things don’t go as planned, our ability to move forward is put to the test.

This session focuses on how individuals are affected by change. We explore the myths that surround resilience and how individuals can develop their adaptability and increase confidence which will benefit them both personally and professionally.

Welcome and Introduction

  • Who’s Who
  • Aims and objectives of the session

Why confidence helps build resilience?

  • The link between confidence and resilience
  • The impact of high versus low self esteem
  • Developing personal confidence – bridging the gap

Developing personal resilience

  • What is resilience: myths and facts surrounding mental toughness
  • The key elements of resilience
  • Growing your personal capabilities framework

Summary and Toolkit

  • Observations from today’s learning
  • Development of action plans
  • Tips and techniques